"I Am Soooo Stressed Out!!"
(Stress Management for Professionals)
What is STRESS?
  • Pinpoint the 3 types of stress
  • Recognizing where your stress comes from
  • Understanding your optimal stress level
  • Identifying the "Good" stress and the "Bad" stress
  • Learn the 4 phases of burn-out
  • Conquering burn-out
Psychological Stress
  • YOU choose!!
  • Self talk
  • Self induced stress
  • Overcome perfectionism
  • Learn to laugh!
Situational Stress
  • Combating chronic work stressors
  • Managing your time effectively
  • Beat the "Do it all" disease
  • Learn to delegate
  • Master the art of saying NO!
Physiological Stress
  • Understand the correlation between stress and your health
  • Eating and exercising to maximize stress resistance
  • Learning to "Relax to the Max"
  • The 5 keys to stress management

Speakers

Jana L. High Jana High

Julie D. Burch Julie D. Burch